DBT Services

DBT is especially helpful for adults who experience frequent emotional ups and downs, struggle with relationships, or feel overwhelmed by stress. It can support individuals coping with anxiety, depression, self-harm urges, impulsivity, or difficulty regulating emotions. If you often feel out of control or emotionally reactive, DBT provides practical tools to help you navigate life with greater confidence and stability.

At Grand Mesa Therapy, I use DBT-informed therapy in a personalized, client-centered way. Together, we’ll focus on developing four core skill areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you're navigating daily stress or working through long-standing emotional challenges, I aim to create a supportive environment where growth feels possible and sustainable.