Motivational Interviewing

Motivational Interviewing (MI) is a client-centered approach that helps individuals explore and strengthen their own reasons for making positive life changes. It’s especially effective for those feeling stuck, ambivalent, or overwhelmed by past attempts to change. Whether you're managing anxiety, navigating trauma recovery, or working through a life transition, MI supports self-awareness and builds internal motivation in a nonjudgmental, collaborative space.

As your therapist, I use MI to guide thoughtful conversations that uncover what matters most to you. Together, we’ll explore your goals, identify what’s holding you back, and build a realistic path forward, at your pace. My role is to support you with empathy and structure while helping you move through resistance and toward meaningful, lasting change.